Share who 
YOU are through food!

Welcome to the Barrios Multi-Cultural Recipe Exchange! Each week, we will feature favorite recipe submitted by a Barrios employee (or family member) that allows fellow teammates to learn a little bit about a particular your culture, heritage, background, nationality, spirituality, etc. through the magic of FOOD.

SUBMIT RECIPE

Drink apple cider vinegar

According to Sepel, adding one or two tablespoons of apple cider vinegar to a large bottle of water

Keep to regular mealtimes

This may seem like an obvious suggestion, but eating your meals at regular, spaced out intervals

Eat fruit in the morning

We’re told that we should eat five portions of fruits and vegetables a day in an effort to maintain a healthy lifestyle.

RECIPE OF THE MONTH

Creamy Homemade Yogurt

Homemade yogurt is a snap to make. All you really need is good quality milk, a few spoonfuls of your favorite plain yogurt to use as a starter culture, and some time to let it sit. You can substitute low-fat milk here if you’d rather; 2 percent works a lot better than 1 percent. Skim milk will give you a thinner yogurt, though if you add some dry milk powder to the milk as it heats (about ½ cup), that will help thicken it. Creamline (non-homogenized milk) will give you a cream top on your yogurt. Homogenized milk is smooth throughout.

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Check out all our shared recipes

Download some of the shared recipes we have collected and find out a little bit more about other Barrios family members and extended friends.

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Chile Colorado
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